Glazed Salmon
1 serving of glazed salmon contains 285 Calories The macronutrient breakdown is 6% carbs, 42% fat, and 52% protein. This is a good source of protein (65% of your Daily Value), potassium (19% of your Daily Value), and total omega 3 (3 g).
- Makes
- 2 servings
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 4g
Directions
- Preheat broiler.
- Combine first 4 ingredients in a small bowl; stir with a whisk.
- Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.
Nutrition Facts
For 1 serving of glazed salmon (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1081mg | 47% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 69mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 897mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 1mg | 69% |
| Fluoride | 0.2μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0.1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 12% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 392mg | 56% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 70IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
