48 oz of great northern beans (canned) contains 1551 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This has a relatively low calorie density, with 114 Calories per 100g.
Nutrition Facts
For 48 oz of great northern beans (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1551 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5035mg | 219% |
| Carbs | 286g | 104% |
| Net carbs | 219g | |
| Fiber | 67g | 238% |
| Sugar | 19g | |
| Protein | 100g | |
| Calcium | 721mg | 72% |
| Iron | 21mg | 267% |
| Potassium | 4776mg | 102% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 401mg | 73% |
| Copper | 2mg | 242% |
| Fluoride | – | |
| Folate (B9) | 1102μg | 276% |
| Lycopene | 0μg | |
| Magnesium | 694mg | 165% |
| Manganese | 6mg | 241% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1851mg | 264% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 162% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | 41μg | 34% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 7g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 6g | |
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