Grilled Chicken with Red Pepper-Pecan Romesco Sauce
Eating Well
3 oz chicken of grilled chicken with red pepper-pecan romesco sauce (Eating Well) contains 302 Calories. The macronutrient breakdown is 10% carbs, 57% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (91% of your Daily Value).
- Makes
- 12 oz chicken
- Prep Time
- 30 minutes
Ingredients
Directions
- Preheat grill to medium-high. Grill bell peppers and tomato, turning occasionally, until blistered all over and charred in spots, 12 to 15 minutes. Transfer to a plate and let rest until cool enough to handle, about 5 minutes.
- Meanwhile, sprinkle chicken with 1/4 teaspoon each salt and pepper. Grill the chicken, flipping occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 6 to 8 minutes total. Transfer to a plate, tent with foil and let rest for 10 minutes.
- Remove and discard skin and seeds from the peppers and tomato. Place the peppers and tomato in a blender and add pecans, garlic, oil, vinegar, crushed red pepper and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Puree on high until well combined, about 1 minute. Serve the chicken with the sauce and topped with scallions, if desired.
- (source: https://www.eatingwell.com/recipe/280000/grilled-chicken-with-red-pepper-pecan-romesco-sauce/)
Nutrition Facts
For 3 oz chicken of grilled chicken with red pepper-pecan romesco sauce (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 302 | |
Fats | 19g | 25% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 651mg | 28% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 22mg | 2% |
Iron | 1mg | 15% |
Potassium | 271mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 43μg | |
Beta carotene | 1132μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 21% |
Fluoride | 2μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 791μg | |
Magnesium | 28mg | 7% |
Manganese | 1mg | 33% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 64mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 2166IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 82mg | 91% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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