Grilled Chicken with Red Pepper-Pecan Romesco Sauce

Eating Well

Fat 57%Carbs 10%Protein 33%
Percent Calories

3 oz chicken of grilled chicken with red pepper-pecan romesco sauce (Eating Well) contains 302 Calories. The macronutrient breakdown is 10% carbs, 57% fat, and 33% protein. This is a good source of protein (45% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin c (91% of your Daily Value).

Makes
12 oz chicken
Prep Time
30 minutes

Ingredients

Directions

  1. Preheat grill to medium-high. Grill bell peppers and tomato, turning occasionally, until blistered all over and charred in spots, 12 to 15 minutes. Transfer to a plate and let rest until cool enough to handle, about 5 minutes.
  2. Meanwhile, sprinkle chicken with 1/4 teaspoon each salt and pepper. Grill the chicken, flipping occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 6 to 8 minutes total. Transfer to a plate, tent with foil and let rest for 10 minutes.
  3. Remove and discard skin and seeds from the peppers and tomato. Place the peppers and tomato in a blender and add pecans, garlic, oil, vinegar, crushed red pepper and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Puree on high until well combined, about 1 minute. Serve the chicken with the sauce and topped with scallions, if desired.
  4. (source: https://www.eatingwell.com/recipe/280000/grilled-chicken-with-red-pepper-pecan-romesco-sauce/)

Nutrition Facts

For 3 oz chicken of grilled chicken with red pepper-pecan romesco sauce (233g)

NutrientValue%DV
Calories302
Fats19g 25%
Saturated fats2g 11%
Trans fats0g
Cholesterol60mg 20%
Sodium651mg 28%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar4g
Protein25g
Calcium22mg 2%
Iron1mg 15%
Potassium271mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene1132μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 21%
Fluoride2μg
Folate (B9)37μg 9%
Lycopene791μg
Magnesium28mg 7%
Manganese1mg 33%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus64mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU2166IU
Vitamin A109μg 12%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C82mg 91%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K18μg 15%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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