Trader Joe's Ground Beef, Grass Fed Angus Beef

Fat 59%Protein 40%
Percent Calories

4 oz of Trader Joe's ground beef, grass fed angus beef contains 190 Calories The macronutrient breakdown is 1% carbs, 59% fat, and 40% protein. This is a good source of protein (36% of your Daily Value).

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Nutrition Facts

For 4 oz of Trader Joe's ground beef, grass fed angus beef (112g)

NutrientValue%DV
Calories190
Fats13g 17%
Saturated fats7g 35%
Trans fats0.5g
Cholesterol60mg 20%
Sodium70mg 3%
Carbs0.5g 0.2%
Net carbs0g
Fiber0.5g 2%
Sugar0.5g
Protein20g
Calcium0mg 0%
Iron3mg 34%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0.5g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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