200 grams of ground pork (cooked, frozen, fine/coarse) contains 530 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of protein (84% of your Daily Value) and vitamin b12 (192% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz grilled patties
- 1 oz grilled patties
- 2 oz grilled patties
- 0.5 oz grilled patties
- 1 oz grilled patties
- 2 oz grilled patties
Nutrition Facts
For 200 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 530 | |
| Fats | 36g | 47% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 210mg | 70% |
| Sodium | 152mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 16mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 622mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 46mg | 11% |
| Manganese | – | |
| Niacin | 7mg | 45% |
| Pantothenic acid | – | |
| Phosphorus | 462mg | 66% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 30IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Ground pork raw
Ground pork cooked
Ground pork raw, 72/28
Ground pork cooked, crumbles, 96/4
Ground Pork, Fresh Tyson
Ground Pork, Less Fat Hormel
