½ Oz Of Ground Turkey Nutrition Facts

½ oz of ground turkey (Poultry food products, raw) contains 21 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Amount Unit

Nutrition Facts

For ½ oz of ground turkey (14g)

Nutrient	Value	%DV
Calories	21
Fats	1g	1%
Saturated fats	0.3g	1%
Trans fats	0g
Cholesterol	10mg	3%
Sodium	8mg	0.4%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	3g

Calcium	3mg	0.3%
Iron	0.2mg	2%
Potassium	34mg	1%
Vitamin D	0.1μg	0.4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	7mg	1%
Copper	0mg	2%
Fluoride	–
Folate (B9)	1μg	0.2%
Lycopene	0μg
Magnesium	3mg	1%
Manganese	0mg	0%
Niacin	1mg	6%
Pantothenic acid	0.1mg	3%
Phosphorus	28mg	4%
Retinol	3μg
Riboflavin (B2)	0mg	2%
Selenium	3μg	6%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	9IU
Vitamin A	3μg	0.3%
Vitamin B12	0.1μg	6%
Vitamin B6	0.1mg	6%
Vitamin C	0mg	0%
Vitamin D IU	2IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.1%
Vitamin K	0μg	0%
Zinc	0.3mg	3%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.3g	1%
Monounsaturated fats	0.4g
Polyunsaturated fats	0.3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0.3g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.4g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.3g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g