2 lb of ground turkey (Poultry food products, raw) contains 1343 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 2 lb of ground turkey (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1343 | |
| Fats | 69g | 89% |
| Saturated fats | 18g | 92% |
| Trans fats | 1g | |
| Cholesterol | 626mg | 209% |
| Sodium | 526mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 178g | |
| Calcium | 172mg | 17% |
| Iron | 10mg | 124% |
| Potassium | 2150mg | 46% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 461mg | 84% |
| Copper | 1mg | 97% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 0.1mg | 3% |
| Niacin | 61mg | 382% |
| Pantothenic acid | 9mg | 180% |
| Phosphorus | 1814mg | 259% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 199μg | 361% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 599IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 9μg | 378% |
| Vitamin B6 | 5mg | 394% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 194% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 17g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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