½ Patty (4 Oz, Raw) (Yield After Cooking) Of Ground Turkey Nutrition Facts

½ patty (4 oz, raw) (yield after cooking) of ground turkey (Poultry food products, cooked) contains 83 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Amount Unit

Nutrition Facts

For ½ patty (4 oz, raw) (yield after cooking) of ground turkey (41g)

Nutrient	Value	%DV
Calories	83
Fats	4g	5%
Saturated fats	1g	5%
Trans fats	0.1g
Cholesterol	38mg	13%
Sodium	32mg	1%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	11g

Calcium	11mg	1%
Iron	1mg	8%
Potassium	121mg	3%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	32mg	6%
Copper	0.1mg	7%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	12mg	3%
Manganese	0mg	0.2%
Niacin	4mg	22%
Pantothenic acid	0.5mg	10%
Phosphorus	104mg	15%
Retinol	10μg
Riboflavin (B2)	0.1mg	7%
Selenium	13μg	23%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	32IU
Vitamin A	10μg	1%
Vitamin B12	1μg	23%
Vitamin B6	0.3mg	20%
Vitamin C	0mg	0%
Vitamin D IU	3IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0mg	0.3%
Vitamin K	0μg	0%
Zinc	1mg	12%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	5%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	1g
Histidine	0.3g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	0.4g
Proline	0.5g
Serine	0.5g
Threonine	1g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g