50 Grams Of Ground Turkey Nutrition Facts

50 grams of ground turkey (Poultry food products, cooked) contains 102 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Amount Unit

Nutrition Facts

For 50 grams of ground turkey

Nutrient	Value	%DV
Calories	102
Fats	5g	7%
Saturated fats	1g	7%
Trans fats	0.1g
Cholesterol	47mg	16%
Sodium	39mg	2%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	14g

Calcium	14mg	1%
Iron	1mg	10%
Potassium	147mg	3%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	39mg	7%
Copper	0.1mg	8%
Fluoride	–
Folate (B9)	4μg	1%
Lycopene	0μg
Magnesium	15mg	4%
Manganese	0mg	0.2%
Niacin	4mg	27%
Pantothenic acid	1mg	12%
Phosphorus	127mg	18%
Retinol	12μg
Riboflavin (B2)	0.1mg	8%
Selenium	16μg	28%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	40IU
Vitamin A	12μg	1%
Vitamin B12	1μg	28%
Vitamin B6	0.3mg	24%
Vitamin C	0mg	0%
Vitamin D IU	4IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0.1mg	0.4%
Vitamin K	0μg	0%
Zinc	2mg	14%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	7%
Monounsaturated fats	2g
Polyunsaturated fats	1g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	1g
Histidine	0.4g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	0.5g
Valine	1g