1 Patty (4 Oz, Raw) (Yield After Cooking) Of Ground Turkey Nutrition Facts

1 patty (4 oz, raw) (yield after cooking) of ground turkey (Poultry food products, cooked) contains 166 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Amount Unit

Nutrition Facts

For 1 patty (4 oz, raw) (yield after cooking) of ground turkey (82g)

Nutrient	Value	%DV
Calories	166
Fats	9g	11%
Saturated fats	2g	11%
Trans fats	0.1g
Cholesterol	76mg	25%
Sodium	64mg	3%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	22g

Calcium	23mg	2%
Iron	1mg	16%
Potassium	241mg	5%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	64mg	12%
Copper	0.1mg	14%
Fluoride	–
Folate (B9)	6μg	1%
Lycopene	0μg
Magnesium	25mg	6%
Manganese	0mg	0.4%
Niacin	7mg	45%
Pantothenic acid	1mg	20%
Phosphorus	208mg	30%
Retinol	20μg
Riboflavin (B2)	0.2mg	13%
Selenium	26μg	46%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	65IU
Vitamin A	20μg	2%
Vitamin B12	1μg	46%
Vitamin B6	1mg	40%
Vitamin C	0mg	0%
Vitamin D IU	7IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.1mg	1%
Vitamin K	0μg	0%
Zinc	3mg	23%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	2g	11%
Monounsaturated fats	3g
Polyunsaturated fats	2g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	2g
Aspartic acid	2g
Cystine	0.2g
Glutamic acid	4g
Glycine	1g
Histidine	1g
Hydroxyproline	0.2g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g