100 Grams Of Ground Turkey Nutrition Facts

100 grams of ground turkey (Poultry food products, cooked) contains 203 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Amount Unit

Nutrition Facts

For 100 grams of ground turkey

Nutrient	Value	%DV
Calories	203
Fats	10g	13%
Saturated fats	3g	13%
Trans fats	0.1g
Cholesterol	93mg	31%
Sodium	78mg	3%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	27g

Calcium	28mg	3%
Iron	2mg	19%
Potassium	294mg	6%
Vitamin D	0.2μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	78mg	14%
Copper	0.2mg	17%
Fluoride	–
Folate (B9)	7μg	2%
Lycopene	0μg
Magnesium	30mg	7%
Manganese	0mg	0.5%
Niacin	9mg	55%
Pantothenic acid	1mg	24%
Phosphorus	254mg	36%
Retinol	24μg
Riboflavin (B2)	0.2mg	16%
Selenium	31μg	57%
Theobromine	0mg
Thiamine	0.1mg	6%
Vitamin A IU	79IU
Vitamin A	24μg	3%
Vitamin B12	1μg	56%
Vitamin B6	1mg	49%
Vitamin C	0mg	0%
Vitamin D IU	8IU
Vitamin D2	–
Vitamin D3	0.2μg
Vitamin E	0.1mg	1%
Vitamin K	0μg	0%
Zinc	3mg	28%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	3g	13%
Monounsaturated fats	3g
Polyunsaturated fats	3g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.2g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.3g
Glutamic acid	4g
Glycine	2g
Histidine	1g
Hydroxyproline	0.2g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g