200 Grams Of Ground Turkey Nutrition Facts

200 grams of ground turkey (Poultry food products, cooked) contains 406 Calories The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Amount Unit

Nutrition Facts

For 200 grams of ground turkey

Nutrient	Value	%DV
Calories	406
Fats	21g	27%
Saturated fats	5g	27%
Trans fats	0.3g
Cholesterol	186mg	62%
Sodium	156mg	7%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	55g

Calcium	56mg	6%
Iron	3mg	38%
Potassium	588mg	13%
Vitamin D	0.4μg	3%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	156mg	28%
Copper	0.3mg	34%
Fluoride	–
Folate (B9)	14μg	4%
Lycopene	0μg
Magnesium	60mg	14%
Manganese	0mg	1%
Niacin	17mg	109%
Pantothenic acid	2mg	48%
Phosphorus	508mg	73%
Retinol	48μg
Riboflavin (B2)	0.4mg	32%
Selenium	62μg	113%
Theobromine	0mg
Thiamine	0.2mg	13%
Vitamin A IU	158IU
Vitamin A	48μg	5%
Vitamin B12	3μg	112%
Vitamin B6	1mg	97%
Vitamin C	0mg	0%
Vitamin D IU	16IU
Vitamin D2	–
Vitamin D3	0.4μg
Vitamin E	0.2mg	1%
Vitamin K	0μg	0%
Zinc	6mg	57%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	5g	27%
Monounsaturated fats	7g
Polyunsaturated fats	6g
Trans fats	0.3g
Fatty Acids
Total omega 3	0.3g
Total omega 6	5g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	4g
Aspartic acid	5g
Cystine	1g
Glutamic acid	9g
Glycine	3g
Histidine	2g
Hydroxyproline	0.5g
Isoleucine	2g
Leucine	5g
Lysine	5g
Methionine	2g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	3g
Tryptophan	1g
Tyrosine	2g
Valine	3g