Halibut
Fish, atlantic and pacific, raw
10 oz of halibut (Fish, atlantic and pacific, raw) contains 258 Calories The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.
Nutrition Facts
For 10 oz of halibut (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 139mg | 46% |
| Sodium | 193mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 1233mg | 26% |
| Vitamin D | 13μg | 89% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0mg | 1% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 669mg | 96% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 190IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 539IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill
