1 serving of irish stew contains 553 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), fiber (17% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 720 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
32 oz or 907g
Nutrition Facts
For 1 serving of irish stew (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 32g | 41% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 138mg | 46% |
| Sodium | 245mg | 11% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 65mg | 7% |
| Iron | 4mg | 56% |
| Potassium | 1328mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1069μg | |
| Beta carotene | 2784μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 8150μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.4mg | 18% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 373mg | 53% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 5530IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 14μg | 12% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |