200 Grams Of Jams And Preserves Nutrition Facts

200 grams of jams and preserves contains 556 Calories The macronutrient breakdown is 99% carbs, 0.2% fat, and 1% protein. This has a relatively high calorie density, with 278 Calories per 100g.

Amount Unit

Nutrition Facts

For 200 grams of jams and preserves

Nutrient	Value	%DV
Calories	556
Fats	0.1g	0.2%
Saturated fats	0g	0.1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	64mg	3%
Carbs	138g	50%
Net carbs	136g
Fiber	2g	8%
Sugar	97g
Protein	1g

Calcium	40mg	4%
Iron	1mg	12%
Potassium	154mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	20mg	4%
Copper	0.2mg	22%
Fluoride	38μg
Folate (B9)	22μg	6%
Lycopene	0μg
Magnesium	8mg	2%
Manganese	0.1mg	3%
Niacin	0.1mg	0.5%
Pantothenic acid	0mg	1%
Phosphorus	38mg	5%
Retinol	0μg
Riboflavin (B2)	0.2mg	12%
Selenium	4μg	7%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0mg	3%
Vitamin C	18mg	20%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.2mg	2%
Vitamin K	0μg	0%
Zinc	0.1mg	1%
Sugars
Sugar	97g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0.1%
Monounsaturated fats	0.1g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	0.2g
Glycine	0.1g
Histidine	0g
Hydroxyproline	–
Isoleucine	0g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0.1g
Threonine	0g
Tryptophan	0g
Tyrosine	0.1g
Valine	0g