2 Cup Of Jams And Preserves Nutrition Facts

2 cup of jams and preserves contains 1779 Calories The macronutrient breakdown is 99% carbs, 0.2% fat, and 1% protein. This has a relatively high calorie density, with 278 Calories per 100g.

Amount Unit

Nutrition Facts

For 2 cup of jams and preserves (640g)

Nutrient	Value	%DV
Calories	1779
Fats	0.4g	1%
Saturated fats	0.1g	0.3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	205mg	9%
Carbs	441g	160%
Net carbs	434g
Fiber	7g	25%
Sugar	310g
Protein	2g

Calcium	128mg	13%
Iron	3mg	39%
Potassium	493mg	10%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	65mg	12%
Copper	1mg	71%
Fluoride	122μg
Folate (B9)	70μg	18%
Lycopene	0μg
Magnesium	26mg	6%
Manganese	0.3mg	11%
Niacin	0.2mg	1%
Pantothenic acid	0.1mg	3%
Phosphorus	122mg	17%
Retinol	0μg
Riboflavin (B2)	0.5mg	37%
Selenium	13μg	23%
Theobromine	0mg
Thiamine	0.1mg	9%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0μg	0%
Vitamin B6	0.1mg	10%
Vitamin C	56mg	63%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	5%
Vitamin K	0μg	0%
Zinc	0.4mg	3%
Sugars
Sugar	310g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0.2g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.2g
Threonine	0.1g
Tryptophan	0.1g
Tyrosine	0.2g
Valine	0.1g