½ cup of kellogg's complete oat bran flakes (Cereals ready-to-eat, kellogg) contains 70 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 11% protein. This is a good source of fiber (9% of your Daily Value), iron (158% of your Daily Value), and vitamin a (17% of your Daily Value).
Nutrition Facts
For ½ cup of kellogg's complete oat bran flakes (20g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 70 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 11mg | 1% |
| Iron | 13mg | 158% |
| Potassium | 80mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 269μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 35% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 7mg | 140% |
| Phosphorus | 70mg | 10% |
| Retinol | 156μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 521IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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