50 grams of kellogg's complete oat bran flakes (Cereals ready-to-eat, kellogg) contains 175 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 11% protein. This is a good source of fiber (23% of your Daily Value), iron (394% of your Daily Value), and vitamin a (43% of your Daily Value).
Nutrition Facts
For 50 grams of kellogg's complete oat bran flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 175 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 23% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 27mg | 3% |
| Iron | 32mg | 394% |
| Potassium | 200mg | 4% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 673μg | 168% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 87% |
| Niacin | 35mg | 219% |
| Pantothenic acid | 18mg | 350% |
| Phosphorus | 175mg | 25% |
| Retinol | 391μg | |
| Riboflavin (B2) | 3mg | 231% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 229% |
| Vitamin A IU | 1302IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 10μg | 419% |
| Vitamin B6 | 4mg | 269% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 70IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 140% |
| Vitamin K | 1μg | 1% |
| Zinc | 26mg | 236% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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