2 oz of kellogg's complete oat bran flakes (Cereals ready-to-eat, kellogg) contains 198 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 11% protein. This is a good source of fiber (26% of your Daily Value), iron (447% of your Daily Value), and vitamin a (49% of your Daily Value).
Nutrition Facts
For 2 oz of kellogg's complete oat bran flakes (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 198 | |
| Fats | 2g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 396mg | 17% |
| Carbs | 44g | 16% |
| Net carbs | 36g | |
| Fiber | 7g | 26% |
| Sugar | 11g | |
| Protein | 6g | |
| Calcium | 31mg | 3% |
| Iron | 36mg | 447% |
| Potassium | 227mg | 5% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 763μg | 191% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 98% |
| Niacin | 40mg | 248% |
| Pantothenic acid | 20mg | 397% |
| Phosphorus | 198mg | 28% |
| Retinol | 443μg | |
| Riboflavin (B2) | 3mg | 262% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 260% |
| Vitamin A IU | 1476IU | |
| Vitamin A | 443μg | 49% |
| Vitamin B12 | 11μg | 475% |
| Vitamin B6 | 4mg | 305% |
| Vitamin C | 119mg | 132% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 158% |
| Vitamin K | 1μg | 1% |
| Zinc | 29mg | 268% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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