2 cup of kellogg's complete oat bran flakes contains 280 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 11% protein. This is a good source of fiber (37% of your Daily Value), iron (630% of your Daily Value), and vitamin a (70% of your Daily Value).
Nutrition Facts
For 2 cup of kellogg's complete oat bran flakes (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 280 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 559mg | 24% |
| Carbs | 62g | 22% |
| Net carbs | 51g | |
| Fiber | 10g | 37% |
| Sugar | 16g | |
| Protein | 9g | |
| Calcium | 43mg | 4% |
| Iron | 50mg | 630% |
| Potassium | 320mg | 7% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 1076μg | 269% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 3mg | 139% |
| Niacin | 56mg | 350% |
| Pantothenic acid | 28mg | 560% |
| Phosphorus | 280mg | 40% |
| Retinol | 626μg | |
| Riboflavin (B2) | 5mg | 369% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 367% |
| Vitamin A IU | 2082IU | |
| Vitamin A | 626μg | 70% |
| Vitamin B12 | 16μg | 670% |
| Vitamin B6 | 6mg | 431% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 112IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 33mg | 223% |
| Vitamin K | 2μg | 1% |
| Zinc | 42mg | 378% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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