100 grams of kellogg's complete oat bran flakes (Cereals ready-to-eat, kellogg) contains 350 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 11% protein. This is a good source of fiber (46% of your Daily Value), iron (788% of your Daily Value), and vitamin a (87% of your Daily Value).
Nutrition Facts
For 100 grams of kellogg's complete oat bran flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 4g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 699mg | 30% |
| Carbs | 77g | 28% |
| Net carbs | 64g | |
| Fiber | 13g | 46% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 54mg | 5% |
| Iron | 63mg | 788% |
| Potassium | 400mg | 9% |
| Vitamin D | 4μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 1345μg | 336% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 4mg | 173% |
| Niacin | 70mg | 438% |
| Pantothenic acid | 35mg | 700% |
| Phosphorus | 350mg | 50% |
| Retinol | 782μg | |
| Riboflavin (B2) | 6mg | 462% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 458% |
| Vitamin A IU | 2603IU | |
| Vitamin A | 782μg | 87% |
| Vitamin B12 | 20μg | 838% |
| Vitamin B6 | 7mg | 538% |
| Vitamin C | 210mg | 233% |
| Vitamin D IU | 140IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 42mg | 279% |
| Vitamin K | 2μg | 2% |
| Zinc | 52mg | 473% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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