200 grams of kellogg's complete oat bran flakes (Cereals ready-to-eat, kellogg) contains 700 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 11% protein. This is a good source of fiber (93% of your Daily Value), iron (1575% of your Daily Value), and vitamin a (174% of your Daily Value).
Nutrition Facts
For 200 grams of kellogg's complete oat bran flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1398mg | 61% |
| Carbs | 154g | 56% |
| Net carbs | 128g | |
| Fiber | 26g | 93% |
| Sugar | 40g | |
| Protein | 22g | |
| Calcium | 108mg | 11% |
| Iron | 126mg | 1575% |
| Potassium | 800mg | 17% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 2690μg | 673% |
| Lycopene | 0μg | |
| Magnesium | 300mg | 71% |
| Manganese | 8mg | 346% |
| Niacin | 140mg | 875% |
| Pantothenic acid | 70mg | 1400% |
| Phosphorus | 700mg | 100% |
| Retinol | 1564μg | |
| Riboflavin (B2) | 12mg | 923% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 11mg | 917% |
| Vitamin A IU | 5206IU | |
| Vitamin A | 1564μg | 174% |
| Vitamin B12 | 40μg | 1675% |
| Vitamin B6 | 14mg | 1077% |
| Vitamin C | 420mg | 467% |
| Vitamin D IU | 280IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 84mg | 558% |
| Vitamin K | 4μg | 3% |
| Zinc | 104mg | 945% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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