Kidney beans
California red, mature seeds, cooked, boiled, with salt
5 cup of kidney beans (California red, mature seeds, cooked, boiled, with salt) contains 1097 Calories The macronutrient breakdown is 71% carbs, 1% fat, and 29% protein. This is a good source of protein (144% of your Daily Value), fiber (294% of your Daily Value), and potassium (79% of your Daily Value).
Nutrition Facts
For 5 cup of kidney beans (885g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1097 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2124mg | 92% |
| Carbs | 198g | 72% |
| Net carbs | 116g | |
| Fiber | 82g | 294% |
| Sugar | – | |
| Protein | 81g | |
| Calcium | 584mg | 58% |
| Iron | 26mg | 330% |
| Potassium | 3708mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 284% |
| Fluoride | – | |
| Folate (B9) | 655μg | 164% |
| Lycopene | – | |
| Magnesium | 425mg | 101% |
| Manganese | 3mg | 122% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1212mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 11μg | 19% |
| Theobromine | – | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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