100 grams of lamb liver (cooked, soaked and fried, New Zealand (imported)) contains 168 Calories. The macronutrient breakdown is 4% carbs, 35% fat, and 61% protein. This is a good source of protein (46% of your Daily Value), iron (68% of your Daily Value), and vitamin a (2208% of your Daily Value).
Nutrition Facts
For 100 grams of lamb liver
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0.2g | |
| Cholesterol | 566mg | 189% |
| Sodium | 59mg | 3% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 26g | |
| Calcium | 5mg | 0.5% |
| Iron | 5mg | 68% |
| Potassium | 287mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 21mg | 5% |
| Manganese | – | |
| Niacin | 13mg | 80% |
| Pantothenic acid | – | |
| Phosphorus | 459mg | 66% |
| Retinol | – | |
| Riboflavin (B2) | 5mg | 405% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 66240IU | |
| Vitamin A | 19872μg | 2208% |
| Vitamin B12 | 58μg | 2396% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb sweetbread raw, New Zealand (imported)- Lamb sweetbread cooked, soaked and simmered, New Zealand (imported)
- Beef sweetbread cooked, boiled, New Zealand (imported)
Beef liver raw, New Zealand (imported)
Beef liver cooked, boiled, New Zealand (imported)- Beef kidney cooked, boiled, New Zealand (imported)