3 oz of beef liver (cooked, boiled, New Zealand (imported)) contains 128 Calories. The macronutrient breakdown is 10% carbs, 28% fat, and 62% protein. This is a good source of protein (35% of your Daily Value), iron (76% of your Daily Value), and vitamin a (1985% of your Daily Value).
Nutrition Facts
For 3 oz of beef liver (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 207mg | 69% |
| Sodium | 47mg | 2% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 3mg | 0.3% |
| Iron | 6mg | 76% |
| Potassium | 286mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 18mg | 4% |
| Manganese | – | |
| Niacin | 12mg | 73% |
| Pantothenic acid | – | |
| Phosphorus | 337mg | 48% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 199% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 59539IU | |
| Vitamin A | 17862μg | 1985% |
| Vitamin B12 | 82μg | 3400% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Lamb sweetbread raw, New Zealand (imported)- Lamb sweetbread cooked, soaked and simmered, New Zealand (imported)
- Beef sweetbread cooked, boiled, New Zealand (imported)
Beef liver raw, New Zealand (imported)- Beef kidney cooked, boiled, New Zealand (imported)
- Beef kidney raw, New Zealand (imported)
