Lasagna with meat & sauce
Frozen entree
200 grams of lasagna with meat & sauce (Frozen entree) contains 248 Calories The macronutrient breakdown is 46% carbs, 32% fat, and 21% protein. This is a good source of protein (24% of your Daily Value), fiber (10% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 200 grams of lasagna with meat & sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.4g | |
| Cholesterol | 28mg | 9% |
| Sodium | 694mg | 30% |
| Carbs | 29g | 10% |
| Net carbs | 26g | |
| Fiber | 3g | 10% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 146mg | 15% |
| Iron | 1mg | 16% |
| Potassium | 368mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 444μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 6700μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 204mg | 29% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 874IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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