Lemony Roasted Broccoli
1 serving of lemony roasted broccoli contains 161 Calories. The macronutrient breakdown is 20% carbs, 73% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (97% of your Daily Value), and vitamin k (84% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Preheat the oven to 400°F. Clean and dry the broccoli thoroughly.
- In a bowl, toss the chopped broccoli with oil, chopped garlic, and salt. Spread the mixture evenly onto a baking sheet.
- Roast in the oven for 25 minutes. Once done, zest the lemon over the broccoli and squeeze the juice of half a lemon to taste. Serve and enjoy!
Nutrition Facts
For 1 serving of lemony roasted broccoli (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1194mg | 52% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 320mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 568IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 87mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 101μg | 84% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
