500 grams of lentils (raw) contains 1760 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (220% of your Daily Value), fiber (191% of your Daily Value), and potassium (72% of your Daily Value).
Nutrition Facts
For 500 grams of lentils
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1760 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Carbs | 317g | 115% |
| Net carbs | 263g | |
| Fiber | 53g | 191% |
| Sugar | 10g | |
| Protein | 123g | |
| Calcium | 175mg | 18% |
| Iron | 33mg | 407% |
| Potassium | 3385mg | 72% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 115μg | |
| Caffeine | 0mg | |
| Choline | 482mg | 88% |
| Copper | 4mg | 419% |
| Fluoride | – | |
| Folate (B9) | 2395μg | 599% |
| Lycopene | 0μg | |
| Magnesium | 235mg | 56% |
| Manganese | 7mg | 303% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 11mg | 214% |
| Phosphorus | 1405mg | 201% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 364% |
| Vitamin A IU | 195IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 208% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 25μg | 21% |
| Zinc | 16mg | 149% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 7g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 249g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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