Lentils
Mature seeds, cooked, boiled, with salt
3 cup of lentils (Mature seeds, cooked, boiled, with salt) contains 677 Calories. The macronutrient breakdown is 66% carbs, 3% fat, and 31% protein. This is a good source of protein (96% of your Daily Value), fiber (168% of your Daily Value), and potassium (47% of your Daily Value).
Nutrition Facts
For 3 cup of lentils (594g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 677 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1414mg | 61% |
| Carbs | 116g | 42% |
| Net carbs | 69g | |
| Fiber | 47g | 168% |
| Sugar | 11g | |
| Protein | 54g | |
| Calcium | 113mg | 11% |
| Iron | 20mg | 247% |
| Potassium | 2192mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | – | |
| Choline | 194mg | 35% |
| Copper | 1mg | 166% |
| Fluoride | – | |
| Folate (B9) | 1075μg | 269% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 3mg | 128% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 1069mg | 153% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 17μg | 30% |
| Theobromine | – | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 48IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 0.5g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 3g | |
