800 grams of macaroni (dry, enriched) contains 2968 Calories. The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup elbow shaped
- 1 cup elbow shaped
- 2 cup elbow shaped
- 0.5 cup spiral shaped
- 1 cup spiral shaped
- 2 cup spiral shaped
- 0.5 cup small shells
- 1 cup small shells
- 2 cup small shells
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 800 grams of macaroni
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2968 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 597g | 217% |
| Net carbs | 572g | |
| Fiber | 26g | 91% |
| Sugar | 21g | |
| Protein | 104g | |
| Calcium | 168mg | 17% |
| Iron | 26mg | 330% |
| Potassium | 1784mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 2mg | 257% |
| Fluoride | 144μg | |
| Folate (B9) | 1896μg | 474% |
| Lycopene | 0μg | |
| Magnesium | 424mg | 101% |
| Manganese | 7mg | 319% |
| Niacin | 57mg | 359% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 1512mg | 216% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 246% |
| Selenium | 506μg | 919% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 594% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 16g | |
| Galactose | 0g | |
| Starch | 500g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 37g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 13g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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