Macaroni

Vegetable, dry, enriched

Carbs 83%Protein 15%
Percent Calories

1 cup spiral shaped of macaroni (Vegetable, dry, enriched) contains 308 Calories The macronutrient breakdown is 83% carbs, 3% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), iron (45% of your Daily Value), and riboflavin (b2) (34% of your Daily Value).

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Nutrition Facts

For 1 cup spiral shaped of macaroni (84g)

NutrientValue%DV
Calories308
Fats1g 1%
Saturated fats0.1g 1%
Trans fats–
Cholesterol0mg 0%
Sodium36mg 2%
Carbs63g 23%
Net carbs59g
Fiber4g 13%
Sugar–
Protein11g
Calcium29mg 3%
Iron4mg 45%
Potassium239mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.2mg 19%
Fluoride–
Folate (B9)234μg 58%
Lycopene–
Magnesium39mg 9%
Manganese3mg 140%
Niacin6mg 38%
Pantothenic acid1mg 13%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.4mg 34%
Selenium–
Theobromine–
Thiamine1mg 72%
Vitamin A IU134IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 6%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.3g
Glutamic acid4g
Glycine0.4g
Histidine0.2g
Hydroxyproline–
Isoleucine0.4g
Leucine1g
Lysine0.2g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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