200 grams of mackerel (Fish, king, raw) contains 210 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (72% of your Daily Value), potassium (19% of your Daily Value), and iron (45% of your Daily Value).
Nutrition Facts
For 200 grams of mackerel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 106mg | 35% |
| Sodium | 316mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 870mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | – | |
| Magnesium | 64mg | 15% |
| Manganese | 0mg | 0.4% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 496mg | 71% |
| Retinol | 436μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 73μg | 133% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1454IU | |
| Vitamin A | 436μg | 48% |
| Vitamin B12 | 31μg | 1300% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Mackerel Fish, atlantic, raw
Mackerel Fish, atlantic, cooked, dry heat
Mackerel Fish, spanish, raw
Wild Mackerel, Skinless & Boneless Fillets Wild Planet
Skinless & Boneless Mackerel in 100% Olive Oil in Olive Oil, Season
Mackerel Fillets, in Extra Virgin Olive Oil Private Selection
