Mackerel
Fish, king, raw
2 fillet of mackerel (Fish, king, raw) contains 832 Calories The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (287% of your Daily Value), potassium (73% of your Daily Value), and iron (176% of your Daily Value).
Nutrition Facts
For 2 fillet of mackerel (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 832 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 420mg | 140% |
| Sodium | 1251mg | 54% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 161g | |
| Calcium | 246mg | 25% |
| Iron | 14mg | 176% |
| Potassium | 3445mg | 73% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | – | |
| Magnesium | 253mg | 60% |
| Manganese | 0mg | 2% |
| Niacin | 68mg | 425% |
| Pantothenic acid | 7mg | 133% |
| Phosphorus | 1964mg | 281% |
| Retinol | 1727μg | |
| Riboflavin (B2) | 4mg | 290% |
| Selenium | 289μg | 526% |
| Theobromine | – | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 5758IU | |
| Vitamin A | 1727μg | 192% |
| Vitamin B12 | 124μg | 5148% |
| Vitamin B6 | 4mg | 269% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
Similar Foods
- Mackerel Fish, atlantic, raw
Mackerel Fish, atlantic, cooked, dry heat
Mackerel Fish, spanish, raw
Wild Mackerel, Skinless & Boneless Fillets Wild Planet
Skinless & Boneless Mackerel in 100% Olive Oil in Olive Oil, Season
Mackerel Fillets, in Extra Virgin Olive Oil Private Selection
