1 serving of mediterranean style chicken contains 387 Calories. The macronutrient breakdown is 38% carbs, 27% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), fiber (47% of your Daily Value), and potassium (40% of your Daily Value).
Ingredients
Cooking wine 2 tbsp or 29g
Olive oil 2 tbsp or 27g
Nutrition Facts
For 1 serving of mediterranean style chicken (770g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 290mg | 13% |
| Carbs | 39g | 14% |
| Net carbs | 26g | |
| Fiber | 13g | 47% |
| Sugar | 17g | |
| Protein | 35g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 43% |
| Potassium | 1874mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 410μg | |
| Beta carotene | 1856μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 1mg | 60% |
| Fluoride | 9μg | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 10422μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 67% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 448mg | 64% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 3465IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 53μg | 44% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.5g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |