1 cup of miso contains 547 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.
Nutrition Facts
For 1 cup of miso (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 547 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10252mg | 446% |
| Carbs | 73g | 26% |
| Net carbs | 58g | |
| Fiber | 15g | 53% |
| Sugar | 17g | |
| Protein | 32g | |
| Calcium | 157mg | 16% |
| Iron | 7mg | 86% |
| Potassium | 578mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 143μg | |
| Caffeine | 0mg | |
| Choline | 199mg | 36% |
| Copper | 1mg | 128% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 103% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 437mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 239IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 81μg | 67% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Miso Broth Ocean's Halo
Mellow White Miso Cold Mountain
Miso Marukome
Organic Miso, Red Hikari Miso
Mellow White Soy Paste Miso Master
Soy Bean Paste, White Miso Norita
