Miso
2 cup of miso contains 1094 Calories The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.
Nutrition Facts
For 2 cup of miso (550g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1094 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20504mg | 891% |
| Carbs | 146g | 53% |
| Net carbs | 116g | |
| Fiber | 30g | 106% |
| Sugar | 34g | |
| Protein | 64g | |
| Calcium | 314mg | 31% |
| Iron | 14mg | 171% |
| Potassium | 1155mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 286μg | |
| Caffeine | 0mg | |
| Choline | 397mg | 72% |
| Copper | 2mg | 257% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 264mg | 63% |
| Manganese | 5mg | 205% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 875mg | 125% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 479IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 161μg | 134% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 33g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 18g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 0g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Miso Broth Ocean's Halo
Mellow White Miso Cold Mountain
Miso Marukome
Organic Miso, Red Hikari Miso
Mellow White Soy Paste Miso Master
Soy Bean Paste, White Miso Norita
