1 Oz Of Mozzarella Cheese Substitute Nutrition Facts

1 oz of mozzarella cheese substitute contains 70 Calories The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (6% of your Daily Value), potassium (3% of your Daily Value), and calcium (17% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 oz of mozzarella cheese substitute (28g)

Nutrient	Value	%DV
Calories	70
Fats	3g	4%
Saturated fats	1g	5%
Trans fats	–
Cholesterol	0mg	0%
Sodium	194mg	8%
Carbs	7g	2%
Net carbs	7g
Fiber	0g	0%
Sugar	7g
Protein	3g

Calcium	173mg	17%
Iron	0.1mg	1%
Potassium	129mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	4mg	1%
Copper	0mg	3%
Fluoride	–
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	12mg	3%
Manganese	0mg	0.3%
Niacin	0.1mg	1%
Pantothenic acid	0mg	0.5%
Phosphorus	165mg	24%
Retinol	124μg
Riboflavin (B2)	0.1mg	10%
Selenium	5μg	10%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	413IU
Vitamin A	124μg	14%
Vitamin B12	0.2μg	10%
Vitamin B6	0mg	1%
Vitamin C	0mg	0%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.2%
Vitamin K	0.3μg	0.2%
Zinc	1mg	5%
Sugars
Sugar	7g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	1g	5%
Monounsaturated fats	2g
Polyunsaturated fats	0.5g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	1g
Glycine	0g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.3g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.2g
Valine	0.2g