3 Oz Of Mozzarella Cheese Substitute Nutrition Facts

3 oz of mozzarella cheese substitute contains 211 Calories. The macronutrient breakdown is 38% carbs, 44% fat, and 18% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and calcium (52% of your Daily Value).

Amount Unit

Nutrition Facts

For 3 oz of mozzarella cheese substitute (85g)

Nutrient	Value	%DV
Calories	211
Fats	10g	13%
Saturated fats	3g	16%
Trans fats	–
Cholesterol	0mg	0%
Sodium	583mg	25%
Carbs	20g	7%
Net carbs	20g
Fiber	0g	0%
Sugar	20g
Protein	10g

Calcium	519mg	52%
Iron	0.3mg	4%
Potassium	387mg	8%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	12mg	2%
Copper	0.1mg	10%
Fluoride	–
Folate (B9)	9μg	2%
Lycopene	0μg
Magnesium	35mg	8%
Manganese	0mg	1%
Niacin	0.3mg	2%
Pantothenic acid	0.1mg	1%
Phosphorus	496mg	71%
Retinol	372μg
Riboflavin (B2)	0.4mg	29%
Selenium	16μg	30%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	1239IU
Vitamin A	372μg	41%
Vitamin B12	1μg	29%
Vitamin B6	0mg	3%
Vitamin C	0.1mg	0.1%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0.1mg	1%
Vitamin K	1μg	1%
Zinc	2mg	15%
Sugars
Sugar	20g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	3g	16%
Monounsaturated fats	5g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.3g
Aspartic acid	1g
Cystine	0g
Glutamic acid	2g
Glycine	0.1g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.5g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	1g
Serine	0.5g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.5g
Valine	1g