Muesli
Cereals ready-to-eat, dried fruit and nuts
2 tbsp of muesli (Cereals ready-to-eat, dried fruit and nuts) contains 36 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (2% of your Daily Value), fiber (3% of your Daily Value), and potassium (1% of your Daily Value).
Nutrition Facts
For 2 tbsp of muesli (11g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 36 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 8g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 0mg | 0% |
| Iron | 1mg | 12% |
| Potassium | 52mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 26mg | 4% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 58IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Kellogg's mueslix Cereals ready-to-eat, kellogg
Alpen Cereals, ready-to-eat
Muesli, Whole Grain, Old Country Style Bob's Red Mill
Muesli, European Style Bob's Red Mill
All Natural Muesli, No Sugar Added No Sugar Added, Alpen
Recipes
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal
