Muesli

Cereals ready-to-eat, dried fruit and nuts

Muesli
Fat 11%Carbs 79%Protein 10%
Percent Calories

50 grams of muesli (Cereals ready-to-eat, dried fruit and nuts) contains 170 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (9% of your Daily Value), fiber (13% of your Daily Value), and potassium (5% of your Daily Value).

Nutrition Facts

For 50 grams of muesli

NutrientValue%DV
Calories170
Fats2g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium116mg 5%
Carbs39g 14%
Net carbs35g
Fiber4g 13%
Sugar16g
Protein5g
Calcium0mg 0%
Iron4mg 55%
Potassium243mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 22%
Fluoride
Folate (B9)122μg 30%
Lycopene0μg
Magnesium39mg 9%
Manganese1mg 47%
Niacin6mg 38%
Pantothenic acid2mg 46%
Phosphorus122mg 17%
Retinol82μg
Riboflavin (B2)1mg 40%
Selenium9μg 16%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU273IU
Vitamin A82μg 9%
Vitamin B122μg 76%
Vitamin B61mg 47%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 24%
Vitamin K1μg 1%
Zinc2mg 17%
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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