2 cup of muesli (Cereals ready-to-eat, dried fruit and nuts) contains 578 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 2 cup of muesli (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 393mg | 17% |
| Carbs | 132g | 48% |
| Net carbs | 120g | |
| Fiber | 12g | 44% |
| Sugar | 53g | |
| Protein | 16g | |
| Calcium | 0mg | 0% |
| Iron | 15mg | 186% |
| Potassium | 826mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 74% |
| Fluoride | – | |
| Folate (B9) | 413μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 4mg | 161% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 8mg | 156% |
| Phosphorus | 413mg | 59% |
| Retinol | 279μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 129% |
| Vitamin A IU | 928IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 6μg | 259% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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