Muesli

Cereals ready-to-eat, dried fruit and nuts

Muesli
Fat 11%Carbs 79%Protein 10%
Percent Calories

2 cup of muesli (Cereals ready-to-eat, dried fruit and nuts) contains 578 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 2 cup of muesli (170g)

NutrientValue%DV
Calories578
Fats8g 11%
Saturated fats1g 7%
Trans fats
Cholesterol0mg 0%
Sodium393mg 17%
Carbs132g 48%
Net carbs120g
Fiber12g 44%
Sugar53g
Protein16g
Calcium0mg 0%
Iron15mg 186%
Potassium826mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline38mg 7%
Copper1mg 74%
Fluoride
Folate (B9)413μg 103%
Lycopene0μg
Magnesium133mg 32%
Manganese4mg 161%
Niacin21mg 129%
Pantothenic acid8mg 156%
Phosphorus413mg 59%
Retinol279μg
Riboflavin (B2)2mg 135%
Selenium29μg 53%
Theobromine0mg
Thiamine2mg 129%
Vitamin A IU928IU
Vitamin A279μg 31%
Vitamin B126μg 259%
Vitamin B62mg 160%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E12mg 82%
Vitamin K5μg 4%
Zinc6mg 56%
Sugars
Sugar53g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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