Muesli
Cereals ready-to-eat, dried fruit and nuts

2 cup of muesli (Cereals ready-to-eat, dried fruit and nuts) contains 578 Calories The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 2 cup of muesli (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 578 | |
Fats | 8g | 11% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 393mg | 17% |
Carbs | 132g | 48% |
Net carbs | 120g | |
Fiber | 12g | 44% |
Sugar | 53g | |
Protein | 16g | |
Calcium | 0mg | 0% |
Iron | 15mg | 186% |
Potassium | 826mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 1mg | 74% |
Fluoride | – | |
Folate (B9) | 413μg | 103% |
Lycopene | 0μg | |
Magnesium | 133mg | 32% |
Manganese | 4mg | 161% |
Niacin | 21mg | 129% |
Pantothenic acid | 8mg | 156% |
Phosphorus | 413mg | 59% |
Retinol | 279μg | |
Riboflavin (B2) | 2mg | 135% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 2mg | 129% |
Vitamin A IU | 928IU | |
Vitamin A | 279μg | 31% |
Vitamin B12 | 6μg | 259% |
Vitamin B6 | 2mg | 160% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 12mg | 82% |
Vitamin K | 5μg | 4% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 53g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Kellogg's mueslix Cereals ready-to-eat, kellogg
Alpen Cereals, ready-to-eat
Muesli, Whole Grain, Old Country Style Bob's Red Mill
Muesli, European Style Bob's Red Mill
All Natural Muesli, No Sugar Added No Sugar Added, Alpen