7 Cup, Pieces Or Slices Of Mushrooms Nutrition Facts

7 cup, pieces or slices of mushrooms (White, raw) contains 108 Calories The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (33% of your Daily Value) and riboflavin (b2) (152% of your Daily Value).

Amount Unit

Nutrition Facts

For 7 cup, pieces or slices of mushrooms (490g)

Nutrient	Value	%DV
Calories	108
Fats	2g	2%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	25mg	1%
Carbs	16g	6%
Net carbs	11g
Fiber	5g	18%
Sugar	10g
Protein	15g

Calcium	15mg	1%
Iron	2mg	31%
Potassium	1558mg	33%
Vitamin D	1μg	7%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	85mg	15%
Copper	2mg	173%
Fluoride	–
Folate (B9)	83μg	21%
Lycopene	0μg
Magnesium	44mg	11%
Manganese	0.2mg	10%
Niacin	18mg	110%
Pantothenic acid	7mg	147%
Phosphorus	421mg	60%
Retinol	0μg
Riboflavin (B2)	2mg	152%
Selenium	46μg	83%
Theobromine	0mg
Thiamine	0.4mg	33%
Vitamin A IU	0IU
Vitamin A	0μg	0%
Vitamin B12	0.2μg	8%
Vitamin B6	1mg	39%
Vitamin C	10mg	11%
Vitamin D IU	34IU
Vitamin D2	1μg
Vitamin D3	0μg
Vitamin E	0mg	0.3%
Vitamin K	0μg	0%
Zinc	3mg	23%
Sugars
Sugar	10g
Sucrose	0g
Glucose	7g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0g
Polyunsaturated fats	1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.5g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	0.4g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.4g
Proline	0.4g
Serine	0.5g
Threonine	1g
Tryptophan	0.2g
Tyrosine	0.2g
Valine	1g