200 grams of mustard seed (Spices, ground) contains 1016 Calories. The macronutrient breakdown is 21% carbs, 60% fat, and 19% protein. This has a relatively high calorie density, with 508 Calories per 100g.
Nutrition Facts
For 200 grams of mustard seed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1016 | |
| Fats | 72g | 93% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 56g | 20% |
| Net carbs | 32g | |
| Fiber | 24g | 87% |
| Sugar | 14g | |
| Protein | 52g | |
| Calcium | 532mg | 53% |
| Iron | 18mg | 230% |
| Potassium | 1476mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 245mg | 45% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 324μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 740mg | 176% |
| Manganese | 5mg | 213% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1656mg | 237% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 416μg | 757% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 134% |
| Vitamin A IU | 62IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 11μg | 9% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 7g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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