1 serving of onion rings (crunchy, Applebee's) contains 1246 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of protein (29% of your Daily Value), fiber (39% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For 1 serving of onion rings (350g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1246 | |
| Fats | 69g | 88% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 2916mg | 127% |
| Carbs | 141g | 51% |
| Net carbs | 130g | |
| Fiber | 11g | 39% |
| Sugar | 16g | |
| Protein | 16g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 473mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | – | |
| Niacin | 3mg | 16% |
| Pantothenic acid | – | |
| Phosphorus | 315mg | 45% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 14IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 144μg | 120% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 36g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Onion Rings, Crunchy Peatos
Crunchy Rings, Classic Onion Peatos
Onion Petals Bob Evans Restaurants
Crunchy Onion Rings Applebee's- Crunchy Onion Rings (Side) Applebee's
- Bloomin' Onion Outback Steakhouse
