2 oz of pancakes (plain, frozen, ready-to-heat, microwave) contains 136 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of protein (6% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (12% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 pancake
- 1 pancake
- 2 pancake
- 0.5 serving (3 pancakes)
- 1 serving (3 pancakes)
- 2 serving (3 pancakes)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of pancakes (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 321mg | 14% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 12% |
| Potassium | 69mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | – | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 198mg | 28% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 408IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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