Paneer Pancakes (add butter, toppings)
https://myfoodstory.com/eggless-oatmeal-cottage-cheese-paneer-pancakes-with-mango-yogurt-recipe/
1 pancake (1/2 cup batter) of paneer pancakes (add butter, toppings) (https://myfoodstory.com/eggless-oatmeal-cottage-cheese-paneer-pancakes-with-mango-yogurt-recipe/) contains 121 Calories The macronutrient breakdown is 55% carbs, 24% fat, and 22% protein.
- Makes
- 8 pancake (1/2 cup batter)
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Vanilla extract 1 tsp or 4g
Nutrition Facts
For 1 pancake (1/2 cup batter) of paneer pancakes (add butter, toppings)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 176mg | 8% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 90mg | 9% |
| Iron | 0.1mg | 1% |
| Potassium | 103mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.5% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 0.2μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 30mg | 4% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 30IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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