Peanut butter
Smooth, vitamin and mineral fortified
1 cup of peanut butter (Smooth, vitamin and mineral fortified) contains 1525 Calories The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of vitamin a (336% of your Daily Value), vitamin b6 (443% of your Daily Value), and vitamin e (743% of your Daily Value).
Nutrition Facts
For 1 cup of peanut butter (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1525 | |
| Fats | 131g | 168% |
| Saturated fats | 26g | 131% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1084mg | 47% |
| Carbs | 48g | 18% |
| Net carbs | 34g | |
| Fiber | 14g | 52% |
| Sugar | 27g | |
| Protein | 66g | |
| Calcium | 111mg | 11% |
| Iron | 43mg | 535% |
| Potassium | 1721mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 4mg | 470% |
| Fluoride | – | |
| Folate (B9) | 962μg | 241% |
| Lycopene | 0μg | |
| Magnesium | 916mg | 218% |
| Manganese | – | |
| Niacin | 34mg | 216% |
| Pantothenic acid | – | |
| Phosphorus | 949mg | 136% |
| Retinol | 3024μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 10080IU | |
| Vitamin A | 3024μg | 336% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 443% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 111mg | 743% |
| Vitamin K | 2μg | 1% |
| Zinc | 37mg | 338% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 64g | |
| Polyunsaturated fats | 36g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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