1 cup of peanut butter (omega-3) (creamy) contains 1556 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This has a relatively high calorie density, with 608 Calories per 100g.
Nutrition Facts
For 1 cup of peanut butter (omega-3) (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1556 | |
| Fats | 139g | 178% |
| Saturated fats | 25g | 124% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 911mg | 40% |
| Carbs | 44g | 16% |
| Net carbs | 28g | |
| Fiber | 16g | 56% |
| Sugar | 8g | |
| Protein | 63g | |
| Calcium | 115mg | 12% |
| Iron | 4mg | 53% |
| Potassium | 1997mg | 42% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 242mg | 44% |
| Copper | 1mg | 135% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 489mg | 116% |
| Manganese | 5mg | 206% |
| Niacin | 33mg | 206% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 1091mg | 156% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 26mg | 176% |
| Vitamin K | – | |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 8g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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