2 cup of peanut butter (omega-3) (creamy) contains 3113 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This has a relatively high calorie density, with 608 Calories per 100g.
Nutrition Facts
For 2 cup of peanut butter (omega-3) (512g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3113 | |
| Fats | 277g | 356% |
| Saturated fats | 50g | 248% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 1823mg | 79% |
| Carbs | 87g | 32% |
| Net carbs | 56g | |
| Fiber | 31g | 112% |
| Sugar | 16g | |
| Protein | 125g | |
| Calcium | 230mg | 23% |
| Iron | 9mg | 107% |
| Potassium | 3994mg | 85% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 484mg | 88% |
| Copper | 2mg | 271% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 978mg | 233% |
| Manganese | 9mg | 412% |
| Niacin | 66mg | 412% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 2181mg | 312% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 53mg | 353% |
| Vitamin K | – | |
| Zinc | 16mg | 143% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 16g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 50g | 248% |
| Monounsaturated fats | 187g | |
| Polyunsaturated fats | 36g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 16g | |
| Total omega 6 | 20g | |
| Alpha Linolenic Acid (ALA) | 15g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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