1 serving of peanut turkey lettuce wraps contains 358 Calories. The macronutrient breakdown is 14% carbs, 53% fat, and 33% protein. This is a good source of protein (55% of your Daily Value), potassium (15% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Warm the olive oil in a medium skillet over medium-high heat. Add the chopped onion, grated ginger, salt, and pepper. Cook, stirring, until the onion is translucent, about 5 minutes. Stir in the minced garlic and cook 1 minute more.
- Add the ground turkey. Cook, breaking it into small crumbles, until no longer pink, about 8–10 minutes. Stir in the soy sauce and cook over high heat for 1–2 minutes to reduce slightly. Remove from heat and let cool for 5 minutes.
- Separate the lettuce leaves into cups. Spoon in the warm turkey mixture and top with grated carrots, sliced scallions, chopped peanuts, and Thai peanut sauce to taste.
- Serve and enjoy.
Nutrition Facts
For 1 serving of peanut turkey lettuce wraps (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 79mg | 26% |
| Sodium | 1191mg | 52% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 80mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 699mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 956μg | |
| Beta carotene | 2942μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0.3μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 27% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 356mg | 51% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 5776IU | |
| Vitamin A | 308μg | 34% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 60μg | 50% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |













